Cow Cuddling Reduces Stress and Anxiety
A recent study has found that cow cuddling can help reduce stress and anxiety, particularly in women. And the feeling is reciprocated!
Cow Cuddling Reduces Stress and Anxiety
There is a mental health pandemic. We ask why, and what we can do about it.
A Cuppa Makes It Better
A Cuppa Makes It Better
A mug of tea can be just what the doctor ordered to get through the cold winter months, according to the UK Tea and Infusions Association
Introverts Can ‘Have The Edge’ In Business
Introverts Can ‘Have The Edge’ In Business
Introverts can excel in business and on social media according to business coach Melitta Campbell.
Employees’ Worklife Will Remain Fluid
Employees’ Worklife Will Remain Fluid
Over the last couple of years, every aspect of our lives has been shoved into a large washing machine set to maximum spin. Where, how and when many of us work has evolved dramatically and it looks as though many of the changes are here to stay.Even though COVID...
Greener Lifestyles Linked To Greater Happiness
Greener Lifestyles Linked To Greater Happiness
The idea that being green means sacrifice and going without was epitomised by Boris Johnson’s denigration of the “hair shirt-wearing, tree-hugging, mung bean-eating eco freak”. When the UK prime minister said that in 2020, the message was clear: a sustainable...
COVID Has Changed Us
COVID Has Changed Us
The COVID pandemic has made people rethink many aspects of their lives, new research has found. Many are now more aware of their personal impact on society, with a positive shift in the ways they contribute to their communities. But it has also increased negativity...
I’m Rubbish At…Looking Away
I’m Rubbish At…Looking Away
Apparently, according to The CEO Magazine “Screen Addiction Is The Latest Pandemic Coming For You!”. Seems a little flippant to compare to COVID in my opinion. But nonetheless today I’ll be taking a fun little look at NOT LOOKING AWAY.I’m sitting at my laptop, back...
I’m Rubbish At…Pandemic Exercise
I’m Rubbish At…Pandemic Exercise
Today I’m tackling exercise in the pandemic. Because what do we all love? That’s right, being really out of breath, and sore, and going a weird colour, and feeling loads like our lungs are about to explode. But, we’ve all seen the stats: yes all of those stats, the...
When Will We Get Back To ‘Normal’?
When Will We Get Back To ‘Normal’?
While some countries such as the UK are experiencing a loosening of COVID-19 restrictions, others like Brazil are being gripped by rampaging outbreaks that show no signs of abating. At the time of writing, there have been nearly 140 million cases and 3 million...
Why Hobbies Can Improve Our Mental Health
Why Hobbies Can Improve Our Mental Health
The pandemic has taken its toll on many peoples’ mental health. Given the fear of the virus and the government restrictions on movement many may understandably be feeling more lonely, anxious, and depressed than usual. The World Health Organization (WHO) has even...
In My Opinion: A Great Reset?
In My Opinion: A Great Reset?
It’s a truism that ‘everything’s changed’ as a result of the pandemic. But is it really true? There are certainly many areas of life that have evolved more quickly than anticipated, but is this a permanent reset? Or will people, businesses and governments all...
