Heavy TV Watching May Affect Healthy Aging
Learn about the new study that shows how TV affects aging. Find out how excessive TV time can impact your chances of healthy aging.
Heavy TV Watching May Affect Healthy Aging
The pursuit of wellbeing is universal. What are we seeking? How can we achieve it?
The Health Benefits of ‘Planetary Health Diet’
The Health Benefits of ‘Planetary Health Diet’
Harvard study links the eco-friendly planetary health diet to lower risks of premature death, diseases, and reduced environmental impact.
Cow Cuddling Reduces Stress and Anxiety
Cow Cuddling Reduces Stress and Anxiety
A recent study has found that cow cuddling can help reduce stress and anxiety, particularly in women. And the feeling is reciprocated!
A Cuppa Makes It Better
A Cuppa Makes It Better
A mug of tea can be just what the doctor ordered to get through the cold winter months, according to the UK Tea and Infusions Association
Greener Lifestyles Linked To Greater Happiness
Greener Lifestyles Linked To Greater Happiness
The idea that being green means sacrifice and going without was epitomised by Boris Johnson’s denigration of the “hair shirt-wearing, tree-hugging, mung bean-eating eco freak”. When the UK prime minister said that in 2020, the message was clear: a sustainable...
I’m Rubbish At…Looking Away
I’m Rubbish At…Looking Away
Apparently, according to The CEO Magazine “Screen Addiction Is The Latest Pandemic Coming For You!”. Seems a little flippant to compare to COVID in my opinion. But nonetheless today I’ll be taking a fun little look at NOT LOOKING AWAY.I’m sitting at my laptop, back...
I’m Rubbish At…Pandemic Exercise
I’m Rubbish At…Pandemic Exercise
Today I’m tackling exercise in the pandemic. Because what do we all love? That’s right, being really out of breath, and sore, and going a weird colour, and feeling loads like our lungs are about to explode. But, we’ve all seen the stats: yes all of those stats, the...
When Will We Get Back To ‘Normal’?
When Will We Get Back To ‘Normal’?
While some countries such as the UK are experiencing a loosening of COVID-19 restrictions, others like Brazil are being gripped by rampaging outbreaks that show no signs of abating. At the time of writing, there have been nearly 140 million cases and 3 million...
Why Hobbies Can Improve Our Mental Health
Why Hobbies Can Improve Our Mental Health
The pandemic has taken its toll on many peoples’ mental health. Given the fear of the virus and the government restrictions on movement many may understandably be feeling more lonely, anxious, and depressed than usual. The World Health Organization (WHO) has even...
